
Suppose I came to you because I noticed you seemed to be in pretty good health and physical shape, and wanted some advice. I told you that I had been feeling bad, sluggish, had trouble breathing a lot, lacked energy, coughing non-stop, etc. And while I was not prepared to give up my 2-pack of cigarettes that I smoked daily... what would be your response if I asked you if I would feel better if I started eating a bag of carrots, along with two apples a day? Or instead of the cigarettes, let’s just say I had an ‘addiction’ to M&M’s and Oreos, to name a few food items, and the ½ pound bag of candy and half a package of the cookies I consumed daily, among other things, were not helping my waistline one bit. The added weight in turn, was making me feel bad so I was thinking about countering all that by adding the carrots and apples to my daily intake; would that help me out any? I’m hoping we are all ‘on the same page’ here as to knowing what my real problem is. And yet...how ...